A natural approach

Living your best life

About Me

I am a married mom of four, grandma to six and 56 years old. My faith and family come first. I love to be outdoors, gardening, and traveling. I am living my best life now that I have figured out how to balance my adrenals, hormones and metabolism. I feel better at this age than I did when I was in my 30’s & 40’s! I am truly blessed!

Supplements

Quality supplements with high absorption rates is essential to maintaining a healthy lifestyle regardless of how healthy you eat. Check out my favorites.

Nutrition and Fitness

Years of trying multiple programs and diets, I worked with a nutritionist that helped me see everything that I was doing wrong and why my weight loss never lasted. Let me share with you what I have learned over the last 1 1/2 years!

Gardening

Gardening and preserving my own food has always been a hobby that I love. However, the added health benefits is also amazing. I will show you how I keep it simple and easy!